'FULL Beginner Back, Arm, & Cardio Workout! (Beginners Gym Guide)'

Posted Feb 27

'Junk Headbands: http://www.junkbrands.com/?aff=John-Glaude Code \"o2b10\" for 10% off            Full Back Workout Barbell row: 4 sets, 10 reps Single arm cable row: 4 sets, 10 reps Wide Grip Lat Pull Down: 4 Sets, 10 reps Close Grip Lat Pull Down: 4 sets, 10 reps Lat Pul Over: 4 Sets, 12 reps  Bicep Drop Set As many reps as possible 45lbs 35lbs 25lbs Repeat 2-3 Times  Cardio 30 minutes on stairs starting at half speed, increasing as much as needed  Get evolve: http://link.evolvehealth.io/xyoV/8YlN...  Make sure you leave a LIKE! (It helps a TON)  NEW 2nd Channel! https://www.youtube.com/JohnGlaude  Snap Chat!: Obesetobeastfit  GFuel https://www.gfuel.com/obesetobeast \"Glaude10\"  Support with a purchase! http://www.O2Barmy.com  Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)  Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast)  Email: BUSINESS INQUIRES ONLY! [email protected]' 

Tags: cardio workout , arm workout , back workout , obesetobeast , john glaude , beginner workout tips , how to do a back day , simple cardio workout

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