'\"Most Important\" Qigong Exercise for Beginners'

Posted Feb 27

'I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow!  For more info, or full Qigong practices come visit: ➜ https://www.qigongforvitality.com/most-important-qigong-exercise-for-beginners/  Whether you’re a complete beginner to Qigong practice, or you have some experience, this one exercise can be a very useful and helpful. You can practice it basically anywhere. It’s very simple. It’s very easy.  The idea with Qigong practice is that we want to get the qi moving freely throughout the body. We do that by: ● lightly moving ● breathing deeply ● getting the body to open up and relax ● calming and clearing the mind  We have qi that’s flowing through the internal organs and all the meridians and the soft tissue in the body. And when it gets stuck in stagnant, then we get sick we get ill, we don’t feel our best.  So during Qigong practice, you simply you move the qi smoothly throughout in the body, then:  ● the immune system is healthy ● the digestion is strong ● the energy levels are good ● the sleep is deep and restful ● we feel happy and content  

Tags: qi gong , qigong , Tai Chi , qi , beginner qi gong , Qi gong for , think vitality , easy qigong , jeff chand , jeffrey chand , beginner qigong , beginner chi kung , qigong for

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