'How to start going to the gym for beginners'

Posted Feb 25

'What’s keeping you from getting into the habit of working out? ➡️ Are you shy to go to the gym because you are a beginner? Are you doing your research first? If you sit and contemplate and try to get all the details, you’ll never get started on fitness and many other things in your life as well. If you want to start working out... WATCH THIS!   You may think everyone is staring at you because you are a beginner, but no one really cares. ➡️ You have to just get started, get consistent, and stop being your worst critic. Even when you hear your excuses or start punching down on yourself, just get the workout in. Have you searched for gym advice online and got the classic \"Just go the gym bro\"... Then this video is for you. This video is meant, not for you but for your \"Jefferey thoughts\" that help you rationalize all the excuses for not going to the gym.   

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