'Workout With An Army Sergeant *INTENSE FITNESS TEST*'

Posted Feb 18

'You ever wondered what\'s the physical test you need to pass to join the army? Well check out \'Workout with army sergeant *intense fitness test*\' https://youtu.be/BfRnd1YH7Yo  In this video you will see the most intense crazy workout. This is way out of the norm of your average gym workout. So I\'m pretty sure we\'ve all wondered what the US Army is alike or at least what do to the join. So I the creator livee fitness thought to myself why don\'t I ask around too see the requirements.  My friend who is in the army ranked E5 gave me an awesome idea. he said since you have a fitness channel and you love to workout why don\'t you try the army combat fitness test A.K.A ACFT. So me being open minded i said that sounds lit lets try it.   So we got to work , hit the gym got a little motivational songs going on and went to setting up. Now keep in mind this is my 1st time attempting and testing my limits. this workout was very intense and draining. With this workout here it works the WHOLE body so if you are attempting to do this make sure you rest the night before. Now what that said lets get to the video and see if I\'m certified tom join the US Army. Who knows you might see me in uniform next time around lets get into it!  Thanks Enjoy this video. Like, Comment, Subscribe!  #fitness #army #motivation    Intro: https://youtu.be/yfICo2-FWaA  00:00 Introduction 01:23 Whats today agenda 02:29 Deadlift 05:15 Medicine ball throw 07:01 T arm pushups 08:37 Sprint Drag Carry 10:52 Plank holds 12:39 Too cool for this workout 13:41 2 mile run 14:25 I enlist in the army' 

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See also: guide � , fitness blender , leg exercises , biceps , ok yoga , 6 pack , str , healthy eating , women �s workout , exercises

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