'How to Exercise the Area Between the Calf & Ankle : Spice Up Your Workout Routine'

Posted Feb 2

'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness  Watch More: http://www.youtube.com/ehowfitness  Exercising the area between the calf and the ankle is something you can do with a few key moves that will also help maintain balance. Exercise the area between the calf and ankles with help from a qualified fitness professional in this free video clip.  Expert: Brittany Shaddle Contact: www.fitwithbrit.com Bio: Brittany Shaddle is a personal trainer, aerobics instructor and motivational Speaker for Fit with Brit Studios. Filmmaker: Steven Watkins  Series Description: Spicing up your workout routine is a great way to keep your body guessing, which in turn will help improve your results in a really dramatic way. Spice up your workout routine with help from a qualified fitness professional in this free video series.' 

Tags: workout routine , working out , resistance bands , runners , leg lifts , lifting weights , getting in shape , dead lifts , exercise alternatives , variable workout routine

See also: cours de yoga en français , coach sportif , pop dance workout , physical exercise , installation , home workouts , abs , sweatin to the oldies , Body Mind Soul , meditation

comments