'MMA Drills While You’re Quarantined - Knee on Belly + Pound Workout'

Posted Feb 1

'This exercise is precise and sharp at 4 mins and relyd on a Tabata style exercise with 20-seconds on and 10-second rest, so work for 20 and rest for 10...easy and simple!   Rehash this training at least 3 times or more relying upon your stamina levels to truly get your heartrate going   Perform step by step exercise shown in the video for a visible result.  Follow us on: Instagram: https://www.instagram.com/rdx_sports/ Facebook: https://www.facebook.com/RDXSports/ Twitter: https://twitter.com/RDXSports' 

Tags: fitness , Workout , abs , abs workout , TRAINERS , sweat , MMA , personal fitness , Coaches , punching bag , mma workouts , six packs , pound workout , RDX , knee on belly , MMA Academy , Coach Owen Roddy , Mcgreggor's Coach , Knee on Belly Workout , Blood & Sweat

See also: activit , mincir , fitness gym motivation , Fitness Training , step , SPORTS , lifting , Crossland X , how to squat , yoga chez soi

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