'Lateral Knee Exercises With Thera-Balls : Spice Up Your Workout Routine'

Posted Jan 29

'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness  Watch More: http://www.youtube.com/ehowfitness  Lateral knee exercises with thera-balls are great for cyclists, runners and weekend warriors. Learn about lateral knee exercises with thera-balls with help from a qualified fitness professional in this free video clip.  Expert: Brittany Shaddle Contact: www.fitwithbrit.com Bio: Brittany Shaddle is a personal trainer, aerobics instructor and motivational Speaker for Fit with Brit Studios. Filmmaker: Steven Watkins  Series Description: Spicing up your workout routine is a great way to keep your body guessing, which in turn will help improve your results in a really dramatic way. Spice up your workout routine with help from a qualified fitness professional in this free video series.' 

Tags: workout routine , working out , resistance bands , runners , leg lifts , lifting weights , getting in shape , dead lifts , exercise alternatives , variable workout routine

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