'Step and Spice Workout. The Ulimate Soca Step Party with Guyanese Fit Chick at G Force Fitness'

Posted Jan 25

'Hey YouTube followers,  Check out our Wednesday Step and Spice Wokrout with Guyanese Fit Chick.    Come join us every Wednesday at 6pm at G Force Fitness  Please make sure you warm up and cool down after this #homeworkout #quick home workouts #30 day fitness challenge #adaboi dance  Stay Connected with Us Facebook:  https://www.facebook.com/gforcefitness3/ Instagram:  https://www.instagram.com/gforcefittness111/?hl=en Email:  [email protected]  ***We have no right to this music, teaching purposes only***  ABOUT US G Force Fitness is the #1 Cambridge Women fitness studio that specializes in training and educating women about health and nutrition through our passion of fitness.  Build your confidence and self-esteem at G Force where all fitness levels are welcome and will have you coming back for more. Our trainer gives nothing more than 100% in their small size fitness classes, private and online classes are available.  Are you bored of your gym workouts? At G Force Fitness, every class you take from us is never the same and make you sweat, build your booty and shape you to that HOURGLASS BODY! ================================================== DISCLAIMER  You should consult your physician or other health care professional before starting this or any other fitness program with G FORCE FITNESS to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  This G FORCE FITNESS video offers health, fitness and nutritional information and is designed for educational purposes only. eplace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. ========================================================== THANK YOU WATCHING OUR FITNESS VIDEOS!!' 

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