'You guys have requested more HIIT (High Intensity Interval Training) videos, so Lisa Johnson has an HIIT workout that will get your heart rate ramped up! See below for the exercise names and the duration/reps of each: Shuttle runs: 2-3 times Diagonals: 60-90 seconds Perimeters: 2-3 times Cross cones: 60-90 seconds Slalom: 2-3 times Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check out recipes and workout ideas on Pinterest: http://www.pinterest.com/dietcom Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out more from Lisa Johnson: http://www.lisajohnsonfitness.com Subscribe to the DietHealth YouTube Channel: http://www.youtube.com/subscription_center?add_user=diethealth Click for more fitness videos: http://www.diet.com/fitness/videos/fitness Check out http://www.diet.com for more fitness videos and weight loss resources!'
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See also: den , au , 3 2 1 routine , Muskelaufbau , Sunny Knows , jo , coach sportif , 2017 , sculp , beginner workout
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