'HIIT Cones Workout'

Posted Jan 21

'You guys have requested more HIIT (High Intensity Interval Training) videos, so Lisa Johnson has an HIIT workout that will get your heart rate ramped up! See below for the exercise names and the duration/reps of each:  Shuttle runs: 2-3 times Diagonals: 60-90 seconds Perimeters: 2-3 times Cross cones: 60-90 seconds Slalom: 2-3 times  Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check out recipes and workout ideas on Pinterest: http://www.pinterest.com/dietcom Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/  Check out more from Lisa Johnson: http://www.lisajohnsonfitness.com  Subscribe to the DietHealth YouTube Channel: http://www.youtube.com/subscription_center?add_user=diethealth  Click for more fitness videos: http://www.diet.com/fitness/videos/fitness  Check out http://www.diet.com for more fitness videos and weight loss resources!' 

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See also: lifting , Beginners , 5 nutrition , egzersiz , tam , core , gym motivation , Musique Pour.. , shoulder workout , fat burning curefit

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