'Lose 20lbs in 1 month Workout + Diet - Pound for pound Marikina and LCIF'

Posted Jan 20

'Sharing my video work out to you! From 200lbs to 180lbs 1month LCIF diet + work out Low Carb Intermittent Fasting diet Pound for pound Marikina workout' 

Tags: gym , healthy , fit , low carb , fish , planking , aquarium , fish tank , cross training , monster fish , arowana , fresh water fish , Lcif , pound for pound , Foot Work , Arowana Keepers Philippines , AroKeepersPh , pound for pound marikina

See also: mr olympia , army fitness test , conditioning , ab exercises , female fitness , kar , treadmill , edm dance workout , Scottsdale , coaching

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