'30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF'

Posted Jan 18

'In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF' 

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