'Watch here @TROYBG Push-up board I used: https://shp.ee/ae2cb6f ****DOWNLOAD HERE!!**** PHYSICAL FITNESS TEST EVALUATION CHART: PUSH UP: 1st Page: https://drive.google.com/file/d/1S71t0PWZlo8WVTTUnEaYW0ho7oR9yKec/view?usp=drivesdk PUSH UP: 2nd Page: https://drive.google.com/file/d/1RxCnRTSIG9mRYD6t0jyqXQF6DwmSyT88/view?usp=drivesdk SIT UP: 1st Page: https://drive.google.com/file/d/1SFlvdIGlDGne_tSy_mIqubR_HfHSowTM/view?usp=drivesdk SIT UP: 2nd Page: https://drive.google.com/file/d/1S9ee-kfK_tm0nsfBGhnxQLfraVWD5JVM/view?usp=drivesdk 3.2 KM RUN: 1st Page: https://drive.google.com/file/d/1SKRxS9NCWR5ycBbIGybjZ8rLL9Fmc821/view?usp=drivesdk 3.2 KM RUN: 2nd Page: https://drive.google.com/file/d/1SKz1GQ5ZDhB_cTcVGMWdNfGNsO_6fNeF/view?usp=drivesdk Para malaman niyo yung Grade in percent based sa nakuha niyong Repetitions Every Event and the Time for the 3.2 Km Run'
Tags: push ups , push up workout , Physical Fitness Test , army physical fitness test , push up test , how to prepare for army physical fitness test , philippine army , army physical fitness test pull ups , army physical fitness test 2022 , army physical fitness test 2021 , army physical test requirements
See also: curefitworkout , d bol , FitFam , Yash Anand , pyjama yoga , yoga workout , Non , cosmetic , exercise at home , Krav Maga
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