'Home Military Fitness Test For Army Assessment Centre And Army Officer Selection Board'

Posted Jan 14

'This Home Military Fitness Test is equipment free and will test your complete physical ability and robustness in order to prepare for the Army Assessment Centre or the Army Officer Selection Board fitness assessments.  The workout is 20 minutes long, comprising of two 10 minute rounds. Each exercise will last for 1 minute.  The workout is as follows:  1. Walkouts to Push Ups to Double Squat 2. Plank 3. 10 High Knees to Lunge 4. Navy Seal Burpees 5. 2 x 4 Count Mountain Climbers to Push Up 6. 2 x Revers Hand Push Ups to 2 x 4 Count Flutter Kicks 7. 5 x 4 Count Jumping Jacks to Pulse Squat 8. Diamond Road Burpees 9. 30 Second Each Side - Plank 10. Supermen  If you have any questions please leave a message in the comments section.  If you are interested in a specialised six week plan to increase your bleep test score, dm me on my insta channel. Link below. Price £15. --------------------------------------------------------------------------------------------------------------------------------------------- Apparel Store - https://my-store-11597243.creator-spring.com Insta - https://www.instagram.com/official_military_fitness/' 

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