'*3x5 500 lb Squat,*2x20 315 lb Squat,*8x5 Loaded Hack Squat,*5×5 Loaded Hamstring Curls,*6×20 Loaded Inner Abductors,*6x20 Loaded Outer Abductors,*6x6 Half Loaded Standing Calve Raise, *Cardio'
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