'Fitness Connection Champs: 500 lb Squats 3 sets of 5'

Posted Jan 12

'*3x5 500 lb Squat,*2x20 315 lb Squat,*8x5 Loaded Hack Squat,*5×5 Loaded Hamstring Curls,*6×20 Loaded Inner Abductors,*6x20 Loaded Outer Abductors,*6x6 Half Loaded Standing Calve Raise, *Cardio' 

See also: mast , muscular , Titan fitness t 3 review , yoga workout , Red Deer gym , Kettle , virtual fitness classes , popsugar fitness , yoga francais , Train

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