'♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week) ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ Check out more fitness, recipes, self-development and workout videos (tips and tricks) on my channel! #shorts What you need to reach your fitness goals in 14 seconds'
Tags: fitness , fitness goals , fitness tips , fitness hacks , simple fitness tips
See also: program , 2017 , flex , routine , female muscle , taille fine , Football , nutri , saket gokhale , L A FITNESS GROUP
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