'Hey my name is Leonardo and I thought it would be a good idea to test my fitness level so I just decided to do I fitness test I hope you enjoy! Shoutout for Morning Light Music for having amazing sound tracks that are royalty free, in this video I used the music: City, Flip, Focus, No time to lose and Inspirational beats. Feel free to check them out at: https://morninglightmusic.io/ Here\'s a list of the exercises I perfumed in this video in order: 3km run - Under 12 minutes you pass 100 meter sprint- under 13 seconds you pass 10x10 meter suicides- under 26 seconds you pass pull ups- anything above 20 reps you pass Dips- anything above 30 reps is a passing grade Full leg raises - Anything above 10 reps is a pass Push ups- anything above 60 reps is a pass Bodyweight bench press- anything above 10 reps is a pass #motivation #workout #fitness'
Tags: fitness , Workout , motivation , calisthenics , army
See also: Ganz , balance , Natural , workout for beginners , powermax , �exercise , Ifbb pro , zumba music , lower abs workout , abdos
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