'Calisthenics attempts the RUSSIAN ARMY FITNESS TEST'

Posted Jan 5

'Hey my name is Leonardo and I thought it would be a good idea to test my fitness level so I just decided to do I fitness test I hope you enjoy!  Shoutout for Morning Light Music for having amazing sound tracks that are royalty free, in this video I used the music: City, Flip, Focus, No time to lose and Inspirational beats. Feel free to check them out at: https://morninglightmusic.io/  Here\'s a list of the exercises I perfumed in this video in order: 3km run - Under 12 minutes you pass 100 meter sprint- under 13 seconds you pass 10x10 meter suicides- under 26 seconds you pass pull ups- anything above 20 reps you pass Dips- anything above 30 reps is a passing grade Full leg raises - Anything above 10 reps is a pass Push ups- anything above 60 reps is a pass Bodyweight bench press- anything above 10 reps is a pass  #motivation #workout #fitness' 

Tags: fitness , Workout , motivation , calisthenics , army

See also: fashion , natty or not , Class , d �abdos , muscler , entrenamiento funcional , Football , Bodybuilder , Krav Maga , yash sharma fitness transformation

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