'Your 5-Minute Arm Workout with a 1-Pound Weight | Poosh'

Posted Jan 4

'With the help of the creator of The MWH Method for long lean lines, Melissa Wood-Tepperberg, we’re sharing ways to sculpt your arms using a one-pound weight. If you don’t have weights, you can also use your own body weight. In the video, Melissa walks us through the moves and how to properly perform each. This is the perfect exercise if you’re starting to slowly ease back into a regular fitness schedule. The entire rotation only takes five minutes, but you can repeat it as many times as you’d like throughout the day. Read the full story here: https://bit.ly/3iY3WSd   Music licensed via EpidemicSound   Subscribe Here! http://bit.ly/PooshSub Check out Top Videos! http://bit.ly/PooshTopVideos  Keep In Touch  ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook - https://facebook.com/pooshdotcom ➜ Be sure to sign up for our weekly newsletter - https://poosh.com/#newsletter   #Poosh #KourtneyKardashian  About Poosh:  Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.  I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.  People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving.  - Kourtney  Your 5-Minute Arm Workout with a 1-Pound Weight https://youtu.be/_nB-gjdWiGc   Poosh http://www.youtube.com/poosh' 

Tags: workouts , kendall jenner , kylie jenner , Khloe Kardashian , kardashian , Kris Jenner , kourtney kardashian , interview , kim kardashian west , arm workouts , work out with weights , kourtney , Poosh , at-home workouts , melissa wood health , weighted arm workout , 1-pound weights , Melissa Wood Tepperberg , MWH method

See also: lower abs workout , kids , beauty , Training � , 2020 , energy , bodybuilders try , that , Posing , mix

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