'More Bang For Your Bucks -Spice Up Your Workout'

Posted Dec 30, 2023

'Are you looking for a way to increase time under tension and spice up your training a bit? Here are a few tweaks to your routines to squeeze a bit more out of your time in the gym. Remember that muscles work in 3 modes:  

Tags: bodybuilding , best exercises , weight lifting , build muscles , athletix , body shape , Mariusz Steckiewicz , more gain , increase time under tension

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