'Here\'s the complete list I cover in the video: #1 Learn and use progressive calisthenics techniques to get out of the \"Calisthenics rut\". (More on the calisthenics rut here: https://bit.ly/3bSTwwj) #2 Use a suspension device to dial in the perfect level of resistance and mimic classic gym-based exercises. I recommend this trainer from NOOSK which is less than $30: http://bit.ly/33nlhKq #3 Use centerline techniques to make basic techniques more effective. Check out these examples: https://bit.ly/2JKLjhG #4 Set a time limit to prevent \"volume creep\". #5 Change the format of your workouts. Full body to split training or circuit training to straight sets and vice versa. #6 Change the tempo speed of your sets to stimulate your nervous system more. RDP Books on Amazon: Grindstyle Calisthenics: https://amzn.to/32TQhQh Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB #calisthenics #homeworkout #reddeltaproject'
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