'6 Effective Ways to Spice Up Any Boring Calisthenics Workout'

Posted Dec 28, 2023

'Here\'s the complete list I cover in the video:  #1 Learn and use progressive calisthenics techniques to get out of the \"Calisthenics rut\". (More on the calisthenics rut here: https://bit.ly/3bSTwwj)  #2 Use a suspension device to dial in the perfect level of resistance and mimic classic gym-based exercises. I recommend this trainer from NOOSK which is less than $30: http://bit.ly/33nlhKq  #3 Use centerline techniques to make basic techniques more effective. Check out these examples: https://bit.ly/2JKLjhG  #4 Set a time limit to prevent \"volume creep\".  #5 Change the format of your workouts. Full body to split training or circuit training to straight sets and vice versa.   #6 Change the tempo speed of your sets to stimulate your nervous system more.   RDP Books on Amazon: Grindstyle Calisthenics: https://amzn.to/32TQhQh  Smart Bodyweight Training: https://goo.gl/pnJd2b  Fitness Independence: https://goo.gl/MTUzDZ  Bodyweight Training for Cycling:https://amzn.to/2QFlAZm  Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB  #calisthenics #homeworkout #reddeltaproject' 

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