'http://www.ilovemorgantownwv.com Morgantown WV own JT Redman runs the Redman\'s Pound 4 Pound Gym.RP4P offers a variety of different work-outs. We focus on the art of Boxing, Strength N Conditioning . It\'s an overall Excellent Fitness program. It helps build Self Confidence, Self Esteem, and Character. It is proven that every 20 minutes spent on a heavy bag you burn 281 calories compared to running and/or riding a bike, where only 128 calories are burned. Classes are offered 3days a week. These combinations of classes will take you to the Top of your fitness level. We also offer One on One lessons. http://www.rp4p.doodlekit.com'
Tags: fitness , diet , Health , training , boxing , weight lifting , wv , Morgantown , taining , Pound 4 Pound
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