'MY FITNESS JOURNEY: diet changes, current split, how to start + tips!'

Posted Dec 17, 2023

'HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most requested questions about my fitness journey. This video covers everything from my personal fitness journey, how to lose weight, and 7 tips for anyone trying to have their own health/fitness journey. TRIGGER WARNING/DISCLAIMER: there is talk about calories, cheat days, and physical appearance/weight loss in this video, along with images/body checks when I was losing weight.  PLEASE click out if that is something that may be harmful to you. Down below I have included some time stamps to make this video easier to follow :)   0:00 intro 1:18 main weight-loss/fitness journey 3:49 diet changes 7:26 how long it took to see results 10:33 current split/diet 13:24 tips/advice   make sure to follow my social media accounts so we can stay connected!   instagram: ameliedesai tiktok: ameliedesai  Thank you for all the love and support! Make sure to like, comment, and subscribe! ILY!! xoxo' 

See also: Jason Blaha , christian music , 45 , videos , maigrir , channel 2 , treadmill with , trainer , top , �burn

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