'My Updated Busy Girl Workout Routine + Free Plan!'

Posted Dec 15, 2023

'It\'s time for an updated workout routine video! In this video, I take you through my updated gym lifting routine with a free plan, links to my workouts on the STRONG app, as well as some tips and tricks! This workout routine is 4 days with an optional 5th day and each workout takes me around 45 minutes, so it\'s easy to fit in on a tight schedule.  My free workout routine to download: https://kathrynmuellerfit.com/workout-routine  STRONG app links (must have the STRONG app downloaded to access these workout templates): Day 1 Push: https://strong.app.link/8H1Ijf1jhvb  Day 2 Pull: https://strong.app.link/Bwl4ds5jhvb  Day 3 Push: https://strong.app.link/B91es45jhvb  Day 4 Pull: https://strong.app.link/zY8GNR6jhvb  Day 5 core (optional): https://strong.app.link/047WRD7jhvb   Disclosure: I get commissions for purchases made through some links and codes included in this description.  Things in my gym bag Lifting hooks (Amazon): https://geni.us/yLF7H8 Glute band (Amazon): https://geni.us/RhCXf3 Barbell pad (Amazon): https://geni.us/KBdb8sy Lifting gloves (Amazon): https://geni.us/1GovKU  Timestamps 0:00 Intro 2:26 Creating goals 3:39 Routine Intro 6:36 Breaking down the workouts 7:39 Day 1 Push 10:28 Day 2 Pull 13:00 Day 3 Push 15:14 Day 4 pull 16:08 Optional Day 5 18:01 Gym accessories I\'ve been loving 20:12 Conclusion  FOLLOW ME Instagram: https://www.instagram.com/kathrynm_fit TikTok: https://www.tiktok.com/@kathryn.mueller Facebook: https://www.facebook.com/kathrynmfit Facebook Group: https://www.facebook.com/groups/fitnessfinds Website: https://kathrynmuellerfit.com  MY MEASUREMENTS  Chest: 29 in, 73 cm Bust: 35 in, 89 cm Bra size: 32 DDD (70F EU sizing) Waist: 25.5 in, 65 cm Hip: 38 in, 96 cm (widest part) Thigh: 22.5 in, 57 cm Calf: 15.5 in, 39 cm Inseam: 30.5 in, 77.5 cm Torso: 65 in, 165 cm (measured in a loop) Height: 5\'9\", 175cm Weight: approx. 150 lbs / 68 kg (changes all the time tbh)  LINKS AND CODES Buffbunny: \"KATHRYN\" for 10% off https://www.buffbunny.com  Alphalete: \"KATHRYN\" for 10% off https://alphaleteathletics.com  Kamo Fitness: \"Kathryn\" https://kamofitness.com  P\'tula Active \"Kathryn\" for 5% off https://www.ptula.com/  Colorfulkoala: \"kath2021\" for 10% off https://colorfulkoala.com  Tier Activewear: \"kath\" for 10% off https://tieractivewear.com  Nepoagym http://bit.ly/2Sztg3p \"KATH2\" (2% off 1-2 pieces) \"KATH6\" (6% OFF for orders over 3 items) \"KATH8\" (8% OFF for orders over 5 items) \"KATH10\" (10% OFF for orders over 7 items)  Nepoagym (AliExpress): **No more codes!** https://bit.ly/39nhFt0  Yvette (high support sports bras): \"Kathryn15\" for 15% off sitewide & \"Kathryn20\" for 20% off on orders $109+ https://shrsl.com/347wt  Shop my Amazon Storefront: https://amzn.to/2WMLX6a' 

Tags: workout routine , workout plan , kathryn mueller

See also: viral शॉर्ट्स व� डियो , fitnessb , Muscula , serie , best workout music , Red Deer weight loss , balance , Fitness Diaries , Rhino s gym , california

comments