'https://www.powerfulpt.com/ Go slow lowering down, hold at the bottom, then quickly explode up. Using tempo can help challenge the body in many ways. Always make sure to check in with form!'
Tags: strength , leg workout , at home workout , leg day , crossfit , athlete , lunges , physical therapy , stability , power move , tempo exercise
See also: pushups , Red Deer personal training , Calorie Challenge , perdre du poids , BU , str , ski , best treadmill , zum , motivational
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