'Tempo Lunges to Spice up Your Workout!'

Posted Dec 4, 2023

'https://www.powerfulpt.com/ Go slow lowering down, hold at the bottom, then quickly explode up.  Using tempo can help challenge the body in many ways.  Always make sure to check in with form!' 

Tags: strength , leg workout , at home workout , leg day , crossfit , athlete , lunges , physical therapy , stability , power move , tempo exercise

See also: taille fine , val , tami , cultfit workout , anytime , hiit workout , jeff seid , ab workout , work out , booty

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