'Beginner Soca Step and Spice Workout | G Force Fitness'

Posted Dec 1, 2023

'Welcome to G Force Fitness Soca Step Workout with  Guyanese Fit Chick will take you through a fun, motivating through a beginner step workout.  Intro:(0:00) Warm-Up:  (0:31) Cardio:  (4:35) Cool-Down/Stretch:  (24:18) ===================================================== FOLLLOW US ON SOCIAL MEDIA More information on our vitural fitness classes check out our website:  https;//gforcefitness.me/  Facebool Group:  G Force Fitness Self Love is real Link:  https://www.facebook.com/groups/562058890595382/  Facebook Page:  Link:  https://www.facebook.com/gforcefitness3/  Instagram:   Link:  https://www.instagram.com/gforcefittness111/ ill have you coming back for more. Our trainer gives nothing more than 100% in their small size fitness classes, private and online classes are available.  Are you bored of your gym workouts? At G Force Fitness, every class you take from us is never the same and make you sweat, build your booty and shape you to that HOURGLASS BODY! ================================================== DISCLAIMER  You should consult your physician or other health care professional before starting this or any other fitness program with G FORCE FITNESS to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  This G FORCE FITNESS video offers health, fitness and nutritional information and is designed for educational purposes only. eplace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. ========================================================== THANK YOU WATCHING OUR FITNESS VIDEOS!!' 

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