'12 Ways to Spice Up A Jumping Jack on a Bellicon Trampoline (Rebounder) in 12 fast & speedy minutes!'

Posted Nov 28, 2023

'12 minutes and 12 ways to spice up a Jumping Jack on your trampoline, is a fast and speedy little number today.  Working at 130bpm, this is going to be tougher than you think! There are no rest breaks, we go straight from one move to the next, working for 1 minute on each variation. A great way to elevate your heart rate and get in some movement when you are short on time.  #reboundingworkout #trampolineworkout #howtovideo   Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:  https://www.sanfranfitness.co.uk/  Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:  https://leapsandrebounds.com/discount/SFitness10  If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:  https://www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446  And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:  https://shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=  Discount Code - SANFRAN10   Why not join our Facebook page:  https://m.facebook.com/sanfranfitness/  Like our Instagram page: https://instagram.com/sanfran_fitness_retreat?igshid=1do8ayzdhgaez  It’s free to subscribe and like our YouTube channel  https://m.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ  As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.  The music used in this video is all content in Apple\'s Garageband software and is not protected by copyright protection.  The GarageBand software license agreement says: \"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds.\" So don\'t worry, you can make commercial music with GarageBand, you just can\'t distribute the loops as loops.  Please remove any copyright claim from my video.  Thank you.' 

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See also: vlogs , jump , powermax fitness , press , entrainement , diy , pmf treadmill , kids fitness , abs workout at home , hiit curefit

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