'The FIRM - Lower Body Sculpt | Fitness | Gaiam'

Posted Nov 23, 2023

'Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout designed to tone legs, thighs, and buns.  SUBSCRIBE http://bit.ly/1fovX1i   The FIRM For more than 25 years, The FIRM has combined cardio and sculpting exercised in a unique and effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3x more fat than cardio alone.  Come workout with The FIRM’s master instructors…and get the body you’ve always wanted.  Fitness Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better!  Connect with Gaiam Online: Follow Gaiam on TWITTER: https://twitter.com/Gaiam  Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/  Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/  Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/  Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam  Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts  Follow Gaiam on FACEBOOK: https://www.facebook.com/Gaiam   About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.   The FIRM - Lower Body Sculpt | Fitness | Gaiam http://www.youtube.com/user/gaiam' 

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