'August 5 Min PLANK CHALLENGE - Final Day | Caroline Girvan'

Posted Nov 22, 2023

'Here we go everyone... the 5 min plank challenge is now...! Final shot!   It’s been a challenge indeed! After certain workouts more difficult than others!   This is your best shot although bear in mind you still may not be fully rested so you could quite possibly do even longer if you were to have a few days complete rest!   Well done to everyone who has joined me for this challenge... this training will definitely help on many aspects of your training moving forward!   You all smashed it!!  

Tags: Workout , core workout , challenge , core , fitness channel , 5 minutes , 5 minute , fitness challenge , plank , plank challenge , core challenge , 5 min , caroline girvan , 5 min Plank , 5 min plank challenge

See also: EAT.FIT , Endurance , FITNESS FIGHTER தமிம் , Mind Body Soul Fitness , choreography , Se , ejercicio , sel , exerc , die

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