'15 Minute LOW-IMPACT Workout | The Body Coach TV'

Posted Nov 21, 2023

'Give this great low-impact workout a try. Perfect if you don\'t want to annoy your neighbours, or if you want to take it easy on your joints.   Let me know in the comments if you like this type of workout and let me know what other workouts you\'d like to see more of.  40 seconds work | 20 seconds rest  Squats 5 squat pulses and stand Slow mountain climbers Slow half burpee Squat, lateral leg raises Push ups Elbow plank Knee to elbow march Reverse lunge to lateral lunge (R) Reverse lunge to lateral lunge (L) Bear plank / with shoulder taps Knee pull downs Bicycle crunches Reverse crunches Walkouts' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: online exercise classes , low impact , �fitness , ski , beaut , squat , abdos , beginner workout , 1rm , tutorial �

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