'One Meal A Day'

Posted Nov 20, 2023

'We are talking The \"One Meal a Day\" diet, or OMAD diet, as well as numerous other fasting  protocols such as the standard 16:8 method,  Eat Stop Eat and Anabolic Fasting. We are  breaking down the pros the cons, who it might be good for and who it\'s probably not  recommended for. Jeremy also chats about  what he has personally done for years as well his current daily eating frequency.   Find this episode on iTunes at the link below:   https://podcasts.apple.com/us/podcast/one-meal-a-day/id1358121307?i=1000528412143  Become a supporter of this podcast, click the link below to subscribe: https://anchor.fm/jeremyscottfitness   If you dig the podcast, drop us a 5 star review! Want a topic covered? Just message us and we will make it happen!  This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey.  Subscribe today and I will answer every single question you ask.   My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation http://www.47daytransformation.com, and author of the best selling book “Make Success Mandatory.”   I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.   My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.   Subscribe today and lets start making success mandatory in your life!  Find Jeremy here: OFFICIAL WEBSITE: ‪ http://www.jeremyscottfitness.com  FACEBOOK: ‪ https://www.facebook.com/Jeremyscottfitness/  SNAP CHAT: ‪  https://www.snapchat.com/add/JeremyScottFit  INSTAGRAM:   https://www.instagram.com/jeremyscottfitness/ FREE PODCAST:  https://anchor.fm/jeremyscottfitness' 

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