'This is the second workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Straight punches Shoulder press Shoulder circles High straight sky punches Squats Side step stars / star jumps Single leg lowers Floor hip stretch Marching Toe touches to reach'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: il , workout time , to � , home workouts , new , personal trainer , td , Fitness Girls , hiit workout , egzersiz
comments