'7-Day Seniors Workout Challenge | Day 2 | The Body Coach TV'

Posted Nov 19, 2023

'This is the second workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.  10 moves | 35 seconds work | 25 seconds rest  Straight punches Shoulder press Shoulder circles High straight sky punches Squats Side step stars / star jumps Single leg lowers Floor hip stretch Marching Toe touches to reach' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: transformations , Entrenador Personal , tr , �bodybuilding � , Lose Weight Fast , lose weight , exercises , instagram , out , FIT OL

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