'Joe Wicks Workout Cardio Tennis Add On'

Posted Nov 16, 2023

'Inspired by Joe Wicks This is a fantastic morning workout for all our Tennis players young and old! All you need is a racquet, a ball and 4 cones of any colour. You can turn my music down and add your own!!!!  Try to do these drills without stopping as you will feel more of a benefit afterwards! Its important when you are swinging your racquet you find a big space!!! Also try to make sure you give your full follow throughs!! Keep your focus at all time and have fun at home in the garden!' 

Tags: cardio , Joe wicks , active , coaching , keep fit , joe wicks workout , Tennis , tennis coaching , Cardio Tennis , keep active , Outdoor active

See also: energy , beginners workout , ear , that , cult at home workouts , Posing , 6 pack , il , K pop , fitness challenge

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