'20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan'

Posted Nov 14, 2023

'20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done!   Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps!   All you will need for this shoulder & arm workout is dumbbells and your mat!  The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!   The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest!  The staple is Shoulder Press and will appear  5 times in total!   All you will need for this shoulder & arm workout is dumbbells and your mat!  The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!   STAPLE: SHOULDER PRESS  LATERAL RAISE PARTIAL LATERAL RAISES LATERAL RAISE  STAPLE: SHOULDER PRESS  REAR DELT FLY PARTIALS! REAR DELT FLY  STAPLE: SHOULDER PRESS  SKULLCRUSHERS SHOULDER CRUSHERS SKULLCRUSHERS  STAPLE: SHOULDER PRESS  HAMMER CURLS PALMS UP PARTIAL CURLS HAMMER CURLS  STAPLE: SHOULDER PRESS  FINISHER!  1 MINUTE PER EXERCISE!  COBRA PUSH UPS! TRICEP PUSH UPS! COBRA PUSH UPS!   

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See also: Miss , 6 pa , a e tv , muscle , zumba class , Fitness Inspiration , healthy , sweat , cheat day , homeworkout

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