'Action Hero Figure: Shoulder Workout To Get Action Hero Body'

Posted Nov 14, 2023

'Action Hero Figure: Shoulder Workout To Get Action Hero Body  1. Standing barbell press, 4 sets, 8-12 reps  2. Standing Arnold press, 3 sets, 8-12 reps  3. Dumbbell lateral raise, 3 sets, 8-12 reps  4. Band press and hold, 30 seconds each, 5 minutes total  5. Dumbbell upright row, 3 sets, 8-12 reps  6. Head-supported reverse fly, 3 sets of max reps  7. Loaded carry, various grips, 12-minutes continuou' 

Tags: shoulder workout , shoulder exercises , shoulder workout for mass , how to get bigger shoulders , Shoulder Training , Best shoulder workout , shoulder workouts , best shoulder workout for mass , bigger shoulders workout , bigger shoulders

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