'Double Kettlebell Workout Flow'

Posted Nov 12, 2023

'Grab a set of Kettlebells or Dumbbells and give this 1 minute on 30 seconds off 4 movement pattern flow a try! Start with 1 minute of Burpees to an RDL then rest for 30 seconds and move into 1 minute of Rack Squats rest for 30 seconds and follow with 1 minute of Bent Over Rows, rest for 30 seconds and finally finish with 1 minute of Skier Swings, rest for 30 seconds and repeat for 4 total rounds!  10 Fast & FREE ABS Workouts, CLICK HERE- http://www.jeremyscottfitness.com/10-fast-and-free  This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey.  Subscribe today and I will answer every single question you ask.   My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation http://www.47daytransformation.com, and author of the best selling book “Make Success Mandatory.”   I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.   My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.   Subscribe today and lets start making success mandatory in your life!  Find Jeremy here: OFFICIAL WEBSITE: ‪ http://www.jeremyscottfitness.com  FACEBOOK: ‪ https://www.facebook.com/Jeremyscottfitness/  SNAP CHAT: ‪  https://www.snapchat.com/add/JeremyScottFit  INSTAGRAM:   https://www.instagram.com/jeremyscottfitness/' 

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