'Total Body Workout with Dumbbells & Power Plate | Caroline Pearce'

Posted Nov 11, 2023

'This one will get your heart pumping, challenge your core and stability whilst building overall full body strength. Select a dumbbell weight you can use to complete the full circuit:  30-60 seconds per exercise, 3-5 rounds, 60 seconds rest between rounds. 35hz frequency, low amplitude.  Music: Thmpsn   Subscribe for health and fitness videos, with much more to come! http://bit.ly/CPsubscribe  Follow me here! Twitter: https://twitter.com/CarolinePearce Instagram: http://instagram.com/carolinepearce Facebook: https://www.facebook.com/carolinepearce.tv' 

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