'10 Minute POISED Ab Workout No Equipment - Caroline Girvan'

Posted Nov 7, 2023

'Simply roll out your mat and prepare for a quick 10 minute ab workout to help strengthen the abdominal muscles. I hope you enjoy this as much as I did!   The timer will be on for 40 seconds of work, 5 seconds rest to get into position for next exercise! If it takes a few extra seconds to settle into position, take your time!   As always, adapt the workout to suit you.   With lowering of the legs, only lower to where is comfortable for you.   Focus on each rep individually and take your time throughout!  ALT HAND UNDER KNEE ALT HAND TO FOOT KNEE TUCK BUTTERFLY TO EXTEND TUCK HOLD TO LEG EXTEND SEATED BICYCLES RUSSIAN TWIST ON HANDS TUCK TO EXTEND ON ELBOWS SCISSORS SLOW RECLINE BUTTERFLY SIT UP TUCK TO SIDE EXTEND TUCK TO V SIT STRAIGHT LEG HOVER TO EXTEND  A great add on or finisher post any workout and even for those active rest days when combined with some stretching!  Sit comfortably and enjoy!   Cx  Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Enjoy this workout? You might like this one too: https://youtu.be/ME0cj3FTbms  My FREE Workout Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Join The Community  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan  Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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