'10 Minute Ultimate Beginners HIIT | The Body Coach TV'

Posted Nov 4, 2023

'This is a super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence or maybe if you just want a quick, very low-impact workout.  10 moves | 35 seconds work | 25 seconds rest  March on the spot Knee drive (right knee) Knee drive (left knee) Star jumps Squats Glute bridge Elbow plank Swimmers Buttkick punches Knee smashes' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: bodyweight , lan , cor , 25 , routine , 1 hour , fitness , workout video , Fitness Telugu , Non

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