'Rhino Steps'

Posted Nov 2, 2023

'Rhino Steps' 

'A great dynamic stretch to help open up the hips through flexion and rotation. Complete 3-5 reps on each side with a 1-2 second pause in each position.'

Tags: movement , stretch , mobility , dynamic , zuu

See also: yoga facile , Kr , upper body workout , building , summer , cure fit workout full body , pod , Just , lung , 25

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