'This is the seventh and last workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Touch toes reach the sky Squat pulse Knee drive (right) Knee drive (left) Side step stars High knees Squat with arm circles Lateral leg raises Reverse fly to high row Punches'
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See also: Titan t 3 review , TV Fitness , six pack abs , my mission to live fit , home workout without equipment , SUSHANT SINGH RAJPUT , how to , fitness gym motivation , yoga en francais , fitness at home
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