'7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV'

Posted Oct 31, 2023

'This is the seventh and last workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.  10 moves | 35 seconds work | 25 seconds rest  Touch toes reach the sky Squat pulse Knee drive (right) Knee drive (left) Side step stars High knees Squat with arm circles Lateral leg raises Reverse fly to high row Punches' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: beau , cultfit workout , wo , yoga matin , tonin , �exercise , anf , tummy , iifym , jan

comments