'I tried CAROLINE GIRVAN\'s 2022 workout program for 1 week (This is what happened)'

Posted Oct 31, 2023

'I did every single workout for a week with the heaviest dumbbells I could handle!    Hello! In this video, I review Caroline Girvan\'s 2022 workout program \"the IRON SERIES\", I give my opinion and feedback on these 30-minute trainings with dumbbell and body-weight exercises.   She makes us train 5 days a week, for about half an hour, and she gives advice to modify and improve our postures. In my opinion, the workouts are great and the music really gets you in the mood for working out and doing your fitness! Find my feedback at the end of the video :)  00:00 Laure M. Brussolo welcomes you for this IRON Series review! 00:36 Caroline Girvan\'s workout format 01:11 BEFORE shots of this before/after training review 02:10 DAY 1 - IRON Series 30 Min Leg Workout - Dumbbell Leg Day 03:48 DAY 2 - IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest  05:15 live feedback from the gym :) 05:48 INTERMEDIATE REVIEW 06:28 DAY 3 - IRON Series 30 Min Glute Workout - Dumbbell Lower Body 08:21 DAY 4 - IRON Series 30 Min Full Body Workout - Dumbbell Circuits 09:49 DAY 5 - IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps 10:59 Creatin supplement and Friends (the TV show!) 11:53 IRON SERIES REVIEW (the final review!) 12:18 Caroline Girvan\'s IRON SERIES downsides 14:09 AFTER shots of this before/after training review  ----------------------------------------------------------------------------------------------- ALL THE WORKOUT VIDEOS I FOLLOWED -----------------------------------------------------------------------------------------------  The playlist of Caroline Girvan\'s IRON SERIES: https://www.youtube.com/watch?v=SCxNnWW2zB8&list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2  DAY 1 (DAY I): https://youtu.be/SCxNnWW2zB8 DAY 2 (DAY II): https://youtu.be/tczVC2rRO7U DAY 3 (DAY III): https://youtu.be/2Qd-LJNJYWA DAY 4 (DAY IV): https://youtu.be/xVj2Q2_2EJY DAY 5 (DAY V): https://youtu.be/U-OYrmX2-k0     #workoutreview #workout2022 #trainingathome' 

Tags: caroline girvan , trainingathome , WORKOUTREVIEW , workout2022 , caroline girvan review , Iron series , caroline girvan iron , caroline girvan opinion , caroline girvan feedback , workout_at_home

See also: Well , Fitness Diaries , live fit , workout program , yoga workout , premier league , women s workout , work , podcast , prof

comments