'20 Minute Upper Body HIIT | The Body Coach TV'

Posted Oct 26, 2023

'10 moves | 2 rounds | 30 seconds work | 30 seconds rest  Slow motion mountain climbers Plank step T-rotations Kick throughs Bear crawl Low sit walkouts with 1 push up Up down plank Lying down arm circles Push up with single leg lift Lateral bear crawl Plank arm raises' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: curefitworkout , kris , bruno mars , viral , belly , Just , dumbbel , X Dance , yoga , weight lifting

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