'20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan'

Posted Oct 25, 2023

'This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM!   There is a time for momentum absolutely and I incorporate it into many workouts in different ways but most resistance training we aim to minimise any assistance to lift!  This workout as you will see if a perfect quick workout to really hit those legs!   Even though it is a quick workout, only 20 minutes, that doesn’t mean we need to perform fast reps! We will get a lot out of each rep the slower we go as you will feel!   All you will need for this workout is a pair of dumbbells! I also use a yoga block to elevate the feet however this is optional!   The dumbbells I am using for your reference are 10kg each throughout!   The timer will be on for 45 seconds of work followed by 15 seconds rest before moving to the next exercise in the circuit!  We simply perform the circuit for 3 rounds in total!   ELEVATED SQUAT RDL  STATIC LUNGE (one side)  SWITCH SIDE!  1/2 REP HEEL ELEVATED SQUATS (bodyweight)  1/2 REP RDLS  FINISHER!  LUNGE TO SQUAT X1 DUMBBELL  BODYWEIGHT ONLY SAME SIDE! LUNGE TO SQUAT X1 DUMBBELL  BODYWEIGHT ONLY SAME SIDE! 1/2 REP BODYWEIGHT SQUATS!  This will be one of those workouts I plan to revisit perhaps over Christmas holidays as it’s only 20 minutes and it definitely hits the spot!   I think you will LOVE this workout! I definitely did and my legs felt pretty awesome after!   Cx  Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs  Today’s Optional Add-on: https://youtu.be/PWmj78iYlo8  Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD  Join The Caroline Girvan Community  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan  My Amazon Stores  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  ▶ Business Enquiries Email: [email protected]  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

Tags: Workout , leg workout , leg day , lower body workout , squats , legs , circuits , toned legs , glutes workout , lunges , dumbbell workout , Circuit Training , quad workout , at home leg workout , leg workout at home , hamstrings , circuit workout , caroline girvan , 20 minute lower body workout , dumbbell leg workout , rdls , dumbbell lower body workout , defined legs , lower body circuits

See also: vücut geliştirme , home gym , Van , 305 , To , mady morrison , hypertrophy , Just , fitness trainer , cardio dance

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