'Total Body Dumbbell Workout'

Posted Oct 25, 2023

'Follow along as I go through my full total body workout!  Here\'s the setup: Mobility Flow DB Split Squats- 10 reps per leg repeat for 5 sets  DB Bench Press- 10 reps repeat for 5 sets  DB Goblet Squats- 15 reps  repeat for 2 sets  Chin Ups- 12 reps repeat for 5 sets  Dips- 15 reps repeat for 5 sets  DB Bicep Curls- 10 reps alternating grips and repeating for 4 sets  Finish with 5 minutes of walking lunges, Enjoy!  This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey.  Subscribe today and I will answer every single question you ask.   My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation http://www.47daytransformation.com, and author of the best selling book “Make Success Mandatory.”   I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.   My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.   Subscribe today and lets start making success mandatory in your life!  Find Jeremy here: OFFICIAL WEBSITE: ‪ http://www.jeremyscottfitness.com  FACEBOOK: ‪ https://www.facebook.com/Jeremyscottfitness/  SNAP CHAT: ‪  https://www.snapchat.com/add/JeremyScottFit  INSTAGRAM:   https://www.instagram.com/jeremyscottfitness/ FREE PODCAST:  https://anchor.fm/jeremyscottfitness' 

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